Muaj lub teeb xiav nyob ib ncig ntawm.Cov teeb ci hluav taws xob siab no tau tawm ntawm lub hnub, ntws los ntawm lub ntiaj teb huab cua, thiab cuam tshuam nrog lub teeb pom kev hauv daim tawv nqaij thiab qhov muag.Tib neeg tau nthuav tawm lub teeb xiav nyob rau hauv ib puag ncig ntuj thiab khoom siv dag zog, vim tias cov khoom siv LED xws li laptops, xov tooj ntawm tes thiab ntsiav tshuaj kuj emit xiav lub teeb.
Txog tam sim no, tsis muaj pov thawj ntau tias qhov siab dua ntawm lub teeb xiav xiav yuav ua rau muaj kev pheej hmoo mus sij hawm ntev rau tib neeg kev noj qab haus huv.Txawm li cas los xij, kev tshawb fawb tseem tab tom ua tiav.
Nov yog qee qhov kev paub txog kev sib raug zoo ntawm lub teeb xiav xiav thiab kev noj qab haus huv xws li qhov muag qaug zog, mob taub hau thiab migraines.
Digital Eye Fatigue (DES) piav qhia txog cov tsos mob uas cuam tshuam nrog kev siv cov khoom siv digital ntev ntev.Cov tsos mob muaj xws li:
Lub khoos phis tawj, khoos phis tawj, ntsiav tshuaj, thiab xov tooj ntawm tes tuaj yeem ua rau lub qhov muag digital.Txhua yam ntawm cov khoom siv no kuj emits xiav lub teeb.Qhov kev sib txuas no ua rau qee cov kws tshawb fawb xav paub yog tias lub teeb xiav ua rau lub qhov muag pom kev qaug zog.
Txog tam sim no, tsis tau muaj kev tshawb fawb ntau qhia tias nws yog xim ntawm lub teeb uas ua rau cov tsos mob ntawm DES.Cov kws tshawb fawb ntseeg tias tus neeg ua txhaum yog kev ua haujlwm ntev ntev, tsis yog xim ntawm lub teeb tawm ntawm lub vijtsam.
Photophobia yog ib qho rhiab heev rau lub teeb, uas cuam tshuam txog 80% ntawm cov neeg mob migraine.Cov photosensitivity tuaj yeem muaj zog heev uas tib neeg tuaj yeem tsuas yog txo qis los ntawm kev rov qab mus rau chav tsaus ntuj.
Cov kws tshawb fawb tau pom tias xiav, dawb, liab, thiab amber teeb tuaj yeem ua rau mob migraine ntau dua.Lawv kuj nce tics thiab cov leeg nro.Hauv kev tshawb fawb 2016 ntawm 69 tus neeg mob migraine nquag, tsuas yog lub teeb ntsuab tsis ua rau mob taub hau.Rau qee tus neeg, lub teeb ntsuab tuaj yeem txhim kho lawv cov tsos mob.
Hauv txoj kev tshawb no, lub teeb xiav ua rau muaj ntau cov neurons (cov cell uas tau txais cov ntaub ntawv xav tau thiab xa mus rau koj lub hlwb) dua li lwm cov xim, ua rau cov kws tshawb fawb hu rau lub teeb xiav lub teeb "feem ntau photophobic" hom.Qhov ci ntsa iab xiav, liab, amber thiab dawb lub teeb, qhov mob taub hau muaj zog dua.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txawm tias lub teeb xiav yuav ua rau mob migraines zuj zus, nws tsis zoo li ua rau mob migraine.Cov kev tshawb fawb tsis ntev los no tau pom tias nws tsis yog lub teeb nws tus kheej uas ua rau mob migraine.Es tsis txhob, qhov no yog li cas lub hlwb ua lub teeb.Cov neeg uas nquag mob migraine tej zaum yuav muaj cov hlab ntsha thiab photoreceptors uas tshwj xeeb tshaj yog rau lub teeb.
Cov kws tshawb fawb pom zoo kom thaiv txhua lub teeb ntawm lub teeb tshwj tsis yog lub teeb ntsuab thaum lub sij hawm migraines, thiab qee cov neeg tau tshaj tawm tias thaum lawv hnav cov tsom iav xiav, lawv qhov rhiab heev rau lub teeb ploj.
Ib txoj kev tshawb fawb 2018 tau taw qhia tias kev pw tsaug zog tsis zoo thiab mob taub hau yog qhov sib ntxiv.Teeb meem pw tsaug zog tuaj yeem ua rau muaj kev ntxhov siab thiab mob migraine, thiab mob taub hau tuaj yeem ua rau koj tsaug zog.
Leptin yog ib yam tshuaj uas qhia koj tias koj muaj zog txaus tom qab noj mov.Thaum cov qib leptin poob qis, koj cov metabolism yuav hloov pauv qee yam, ua rau koj muaj peev xwm nce qhov hnyav.Ib txoj kev tshawb fawb 2019 tau pom tias tom qab tib neeg siv cov iPads xiav-emitting thaum hmo ntuj, lawv qib leptin txo.
Kev raug UVA thiab UVB rays (tsis pom) tuaj yeem ua rau daim tawv nqaij puas thiab ua rau muaj kev pheej hmoo ntawm qog nqaij hlav cancer.Muaj pov thawj tias raug lub teeb xiav kuj tuaj yeem ua rau koj cov tawv nqaij puas.Ib txoj kev tshawb fawb xyoo 2015 tau qhia tias kev raug lub teeb xiav txo cov antioxidants thiab ua rau cov dawb radicals ntau ntxiv ntawm daim tawv nqaij.
Cov dawb radicals tuaj yeem ua rau DNA puas tsuaj thiab ua rau tsim cov qog nqaij hlav cancer.Antioxidants tuaj yeem tiv thaiv cov dawb radicals los ntawm kev ua phem rau koj.Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias koob tshuaj xiav lub teeb siv los ntawm cov kws tshawb fawb yog sib npaug rau ib teev ntawm kev tshav ntuj thaum tav su nyob rau sab qab teb Europe.Kev tshawb fawb ntxiv yog xav tau kom nkag siab ntau npaum li cas lub teeb xiav tawm los ntawm LED cov cuab yeej muaj kev nyab xeeb rau koj cov tawv nqaij.
Qee tus cwj pwm yooj yim tuaj yeem pab koj tiv thaiv kev mob taub hau thaum siv cov khoom siv xiav-emitting.Nov yog qee cov lus qhia:
Yog tias koj siv sijhawm nyob rau pem hauv ntej ntawm lub khoos phis tawj ntev ntev yam tsis tau saib xyuas qhov chaw ntawm koj lub cev, koj yuav muaj mob taub hau.National Institutes of Health pom zoo kom koj:
Yog tias koj sau ntawv thaum xa cov ntaub ntawv, txhawb nqa daim ntawv ntawm lub easel.Thaum daim ntawv nyob ze rau ntawm qhov muag, nws yuav txo cov sij hawm uas koj lub taub hau thiab caj dab txav nce thiab nqis, thiab nws yuav cawm koj kom tsis txhob muaj kev hloov pauv qhov tsom mus rau txhua lub sijhawm koj xauj nplooj ntawv.
Cov leeg nro ua rau mob taub hau feem ntau.Txhawm rau txo qhov kev ntxhov siab no, koj tuaj yeem ua "kev kho lub rooj" ncab kom so cov leeg ntawm lub taub hau, caj dab, caj npab thiab sab nraub qaum.Koj tuaj yeem teem sijhawm rau koj lub xov tooj kom ceeb toom koj tus kheej kom nres, so thiab ncab ua ntej rov qab mus ua haujlwm.
Yog tias ib qho khoom siv LED siv rau ob peb teev ntawm ib lub sijhawm, lub tswv yim yooj yim no tuaj yeem siv los txo kev pheej hmoo ntawm DES.Nres txhua 20 feeb, tsom ntsoov rau ib qho khoom ntawm 20 feet deb, thiab kawm txog 20 vib nas this.Qhov kev hloov nyob deb tiv thaiv koj ob lub qhov muag los ntawm kev nyob ze thiab ua kom pom tseeb.
Ntau yam khoom siv tso cai rau koj hloov ntawm lub teeb xiav rau xim sov thaum hmo ntuj.Muaj pov thawj tias kev hloov mus rau lub suab nrov dua lossis "Hmo Hmo Ua Haujlwm" ntawm lub khoos phis tawj ntsiav tshuaj tuaj yeem pab tswj lub cev lub peev xwm los zais melatonin, ib yam tshuaj uas ua rau lub cev tsaug zog.
Thaum koj ntsia ntawm qhov screen lossis tsom mus rau cov haujlwm nyuaj, koj yuav ntsais tsawg dua li niaj zaus.Yog tias koj tsis ntsais, siv qhov muag tee, kua muag dag, thiab lub chaw ua haujlwm humidifier tuaj yeem pab koj tswj cov dej noo hauv koj ob lub qhov muag.
Qhov muag qhuav tuaj yeem ua rau qhov muag nkees-lawv kuj cuam tshuam nrog migraines.Ib txoj kev tshawb fawb loj hauv xyoo 2019 pom tias cov neeg mob migraine muaj li 1.4 npaug ntau dua yuav tsim qhov muag qhuav.
Tshawb nrhiav "Blu-duab tshav iav" hauv Is Taws Nem, thiab koj yuav pom ntau qhov kev qhia tshwj xeeb uas thov kom tiv thaiv qhov muag digital thiab lwm yam kev phom sij.Txawm hais tias cov kev tshawb fawb tau pom tias cov tsom iav xiav lub teeb tuaj yeem thaiv lub teeb xiav zoo, tsis muaj pov thawj ntau uas cov iav no tuaj yeem tiv thaiv qhov muag dig muag lossis mob taub hau.
Qee tus neeg qhia txog mob taub hau vim thaiv cov tsom iav xiav, tab sis tsis muaj kev tshawb fawb ntseeg tau los txhawb lossis piav qhia cov lus ceeb toom no.
Kev mob taub hau feem ntau tshwm sim thaum tsom iav tshiab thawj zaug los yog thaum hloov cov tshuaj.Yog tias koj mob taub hau thaum hnav tsom iav, tos ob peb hnub kom pom tias koj lub qhov muag tau hloov kho thiab mob taub hau tau ploj mus.Yog tias tsis yog, thov nrog koj tus kws kho qhov muag lossis tus kws kho qhov muag tham txog koj cov tsos mob.
Lub sijhawm ua haujlwm ntev thiab ua si ntawm lub teeb pom kev xiav xiav xws li xov tooj ntawm tes, laptops, thiab ntsiav tshuaj yuav ua rau mob taub hau, tab sis lub teeb nws tus kheej yuav tsis ua teeb meem.Tej zaum nws yuav yog posture, leeg nro, lub teeb rhiab heev los yog qhov muag qaug zog.
Lub teeb xiav ua rau mob migraine, pulsation thiab nro zuj zus.Ntawm qhov tod tes, siv lub teeb ntsuab tuaj yeem txo qhov mob migraine.
Txhawm rau tiv thaiv kev mob taub hau thaum siv cov teeb pom kev xiav xiav, thov ua kom koj lub qhov muag ntub dej, so ntau zaus kom ncab koj lub cev, siv txoj kev 20/20/20 kom so koj ob lub qhov muag, thiab xyuas kom meej tias koj qhov chaw ua haujlwm lossis kev lom zem tau teeb tsa los txhawb. noj qab nyob zoo posture.
Cov kws tshawb fawb tseem tsis tau paub tias lub teeb xiav cuam tshuam li cas rau koj ob lub qhov muag thiab kev noj qab haus huv tag nrho, yog li yog tias mob taub hau cuam tshuam rau koj lub neej zoo, nws yog ib lub tswv yim zoo uas yuav tsum tau kuaj qhov muag tsis tu ncua thiab tham nrog koj tus kws kho mob.
Los ntawm thaiv lub teeb xiav thaum hmo ntuj, nws muaj peev xwm tiv thaiv kev cuam tshuam ntawm lub voj voog pw tsaug zog ntuj tsim los ntawm cov teeb pom kev zoo thiab cov khoom siv hluav taws xob.
Blu-duab tshav iav puas tuaj yeem ua haujlwm?Nyeem tsab ntawv tshawb fawb thiab kawm txog kev hloov pauv txoj kev ua neej thiab kev siv thev naus laus zis los txo qhov pom lub teeb xiav…
Puas muaj kev sib txuas ntawm qib qis testosterone hauv cov txiv neej thiab poj niam thiab mob taub hau?Nov yog qhov koj yuav tsum paub.
Nov yog peb cov lus qhia tam sim no rau qhov zoo tshaj plaws los tiv thaiv lub teeb xiav tsom iav, pib nrog qee qhov kev tshawb fawb ntawm lub teeb xiav.
Tsoomfwv Meskas cov tub ceev xwm tab tom tshawb nrhiav tus mob hu ua "Havana Syndrome", uas tau pom thawj zaug hauv 2016 thiab cuam tshuam rau Asmeskas cov neeg ua haujlwm hauv tebchaws Cuba…
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Cov kws tshaj lij hais tias mob taub hau ntsig txog qhov hnyav nce (hu ua IIH) nce ntxiv.Txoj hauv kev zoo tshaj los zam lawv yog kom poob phaus, tab sis muaj lwm txoj hauv kev…
Txhua hom mob taub hau, nrog rau migraines, muaj feem xyuam rau cov tsos mob ntawm plab hnyuv.Kawm paub ntau ntxiv txog cov tsos mob, kev kho mob, kev tshawb fawb tau…